Retreats & Trainings

Panchakarma at Prakash Deep Institute of Ayurveda and Yogic

India Immersion

10-day Ayurveda Retreat at PDI Goa

January 2024 with Heidi Grace

Immersion into Living Yoga, embodied practice and direct experience of the yoga teachings. Dive into self-care, Ayurveda, Tantra and Radiance Sutras.

Three vegetarian meals per day, Daily Yoga, One Sightseeing Tour of Old Goa, Ayurveda consultation and 7-day Panchakarma with daily one session of Panchakarma therapies.

Investment: $2,200 plus airfare

Optional additional activities and outings:

The Ayurveda Center is near the beach, ecstatic dance and shopping.

Experience India & India Lite

Fly in and out of Goa

or into Goa and out of Delhi or Mumbai

Optional Add on:

Fly up to Dehradun for another 3-5 days at the PDI Rishikesh/Haridwar location to explore "the home of yoga".
TBD Travel to Agra to visit Taj Mahal before flying out of Delhi.

Find out more

Nature Yoga Teacher Training

200 Hour Trainings Hybrid

300 Hour Trainings

The 300 additional hours required for a 500 designation are done in 3 - 100 hour Modules:

Living Yoga Immersion Trainings

These immersions will expand upon the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. Each immersion will go in depth to explore your living yoga experience and continue to refine your practice. This program is designed to be elective. Choose the retreats that feel the most interesting and inspiring to you. You do not have to be a yoga teacher to attend, but if you are a 200-hour teacher looking to deepen your understanding of yoga these immersions are a great way to continue this practice of lifetimes. Grace {Heidi} Dietrich, 500 E-RYT is the Yoga Guide for these immersions with a host of talented co-teachers and guides.

Yoga & Ayurveda 10 Days in Keri Beach, Goa, India

Immersion into Living Yoga. Embodied practice and direct experience of the yoga teachings experienced in the home of yoga. Dive into self-care, Ayurveda, Tantra, Radiance Sutras, Wisdom Goddesses.

Location: PDI Ayurveda Center, Keri Beach, Goa, India

Yoga Guide: Heidi Grace

Radical Self Acceptance 10 Days in Costa Rica

This 100-hour immersion invites you into the embodied practice of radical self acceptance and is hosted at the gorgeous oceanfront sanctuary of Coconut Grove in Dominical, Costa Rica.

Join Heidi Dietrich for this immersion into personal practices, powerful tools of transformation, the power of touch including hands-on-adjustments.

Location: Coconut Grove, Dominical, Costa Rica

Yoga Guide: Heidi Grace

Investment: $1,700 plus airfare, accommodations and food.

4 Days Anatomy Tune-Up

25 hour Anatomy basics refresher of skeletal structure and muscle groups. Focused time on yoga injuries, muscle physiology, organ systems, meridian theory, yin and yang.

Our time together will include hot springs and optional alternative healing modalities such as massage, acupuncture and float tanks.

Guide: Heidi Grace

4 Days Meditation Immersion in Michigan

Take your meditation practice to the next level. Nestled on the shores of Lake Michigan - dive into the ocean of consciousness. We will rent a house and have meals catered in for the 4 days.