2019 Living Yoga Retreat
2013 Yoga Retreat & Nature Yoga Teacher Trainings
Ayurveda Immersion - Retreat and Training Location
10-day Ayurveda Retreat at PDI Goa
January 2024 with Heidi Grace
Immersion into Living Yoga, embodied practice and direct experience of the yoga teachings. Dive into self-care, Ayurveda, Tantra and Radiance Sutras.
Three vegetarian meals per day, Daily Yoga, One Sightseeing Tour, Ayurveda consultation and 7-day Panchakarma with daily one session of 90 minutes of Panchakarma therapies.
Investment: $2,200 plus airfare
Optional additional activities and outings:
The Ayurveda Center is near the beach, ecstatic dance and shopping.
Arrive in Goa
If you are staying for Part II we will fly up to Dehradun for another 5 days at the PDI Rishikesh/Haridwar location to learn Ayurveda modalities and explore "the home of yoga".
Optional Add on:
Travel to Agra together to visit Taj Mahal before flying out of Delhi
or traveling on to Varanasi.
The 300 additional hours required for a 500 designation are done in 3 - 100 hour Modules:
These immersions will expand upon the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. Each immersion will go in depth to explore your living yoga experience and continue to refine your practice. This program is designed to be elective. Choose the retreats that feel the most interesting and inspiring to you. You do not have to be a yoga teacher to attend, but if you are a 200-hour teacher looking to deepen your understanding of yoga these immersions are a great way to continue this practice of lifetimes. Grace {Heidi} Dietrich, 500 E-RYT is the Yoga Guide for these immersions with a host of talented co-teachers and guides.
Immersion into Living Yoga. Embodied practice and direct experience of the yoga teachings experienced in the home of yoga. Dive into self-care, Ayurveda, Tantra, Radiance Sutras, Wisdom Goddesses.
Location: PDI Ayurveda Center, Keri Beach, Goa, India
Yoga Guide: Heidi Grace
Teacher Training Investment: $2,200 plus airfare
This 100-hour immersion invites you into the embodied practice of radical self acceptance and is hosted at the gorgeous oceanfront sanctuary of Coconut Grove in Dominical, Costa Rica. Join Heidi Dietrich for this immersion into personal practices, powerful tools of transformation, the power of touch including hands-on-adjustments and option to receive reiki attunements.
Location: Coconut Grove, Dominical, Costa Rica
Yoga Guide: Heidi Grace
Investment: $1,700 plus airfare, accommodations and food.
25 hour Anatomy basics refresher of skeletal structure and muscle groups. Focused time on yoga injuries, muscle physiology, organ systems, meridian theory, yin and yang.
Our time together will include hot springs and optional alternative healing modalities such as massage, acupuncture and float tanks.
Guide: Heidi Grace
Take your meditation practice to the next level. Nestled on the shores of Lake Michigan - dive into the ocean of consciousness. We will rent a house and have meals catered in for the 4 days.
Guide: Heidi Grace
Dharma & Grace Yoga
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