Ayurveda

I just finished a two week Ayurveda cleanse with Heidi Grace. My experience was far different than what I imagined.

First of all the process was far easier than I thought possible.

How could I do this living with my daughter’s family, watching a two & almost 5 year old during a pandemic?

Well, I learned to value my time, turn off technology for a day, (yes I did that)
and force myself to rest.

I have a much different relationship with food preparation and the results were so invigorating!

I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation. I even learned how wonderful it is to be kind to myself!

The personal sessions with Grace gave me insight and a motivational embrace!

Loved it.

-Cathy