Heidi Grace studied Ayurveda in India in 2019
and was certified as an AyurYoga Practitioner
with PDI in Haridwar/Rishikesh.
She is certified as an Ayurvedic Wellness Coach
with The Shakti School of Ayurveda
specializing in Women's Health.
Heidi is also certified in
Ayurvedic Body Treatments
with The School of Ayurveda.
Women's Health
Ayurvedic Wellness Coaching
for women of all ages.
Ayurvedic lifestyle coaching.
3 or 6 Month Package
(In Person & Online) provides guidance,
accountability and support through a dedicated program to lead you day by day to your desired health goals.
Ayurvedic Consultation
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
Ayurvedic Body Treatments
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
Shirodhara is a simple, yet profound treatment that works specifically on balancing
and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead, resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental
and emotional states.
Testimonial
I just finished a two week Ayurveda cleanse with Heidi Grace.
My experience was far different than what I imagined.
First of all the process was far easier than I thought possible.
Well, I learned to value my time, turn off technology for a day,
and force myself to rest.
I have a much different relationship with food preparation
and the results were so invigorating!
I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation.
I even learned how wonderful it is to be kind to myself!
The personal sessions with Grace gave me insight and a motivational embrace!
Loved it.
-Cathy
