I just finished a two week Ayurveda cleanse with Heidi Grace. My experience was far different than what I imagined.
First of all the process was far easier than I thought possible.
How could I do this living with my daughter’s family, watching a two & almost 5 year old during a pandemic?
Well, I learned to value my time, turn off technology for a day, (yes I did that)
and force myself to rest.
I have a much different relationship with food preparation and the results were so invigorating!
I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation. I even learned how wonderful it is to be kind to myself!
The personal sessions with Grace gave me insight and a motivational embrace!
Herbs and Tea