Heidi Grace studied Ayurveda in India in 2019
and was certified as an AyurYoga Practitioner
with PDI in Haridwar/Rishikesh.
She is certified as an Ayurvedic Wellness Coach
with The Shakti School of Ayurveda
specializing in Women's Health.
Heidi is also certified in
Ayurvedic Body Treatments
with The School of Ayurveda.
Women's Health
Ayurvedic Wellness Coaching
for women of all ages.
Ayurvedic lifestyle coaching.
3 or 6 Month Package
(In Person or Online) provides guidance,
accountability and support through a dedicated program to lead you day by day to your desired health goals.
Ayurvedic Consultation
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
Ayurvedic Body Treatments
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
Shirodhara is a simple, yet profound treatment that works specifically on balancing
and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead, resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental
and emotional states.
Ayurveda Cleanse
October 1-10, 2024
Online Yoga daily (recorded)
3 days preparation
3 days cleanse
3 days integration
Ayurveda
Testimonials
I just finished a two week Ayurveda cleanse with Heidi Grace. My experience was far different than what I imagined.
First of all the process was far easier than I thought possible.
How could I do this living with my daughter’s family, watching a two & almost 5 year old during a pandemic?
Well, I learned to value my time, turn off technology for a day, (yes I did that)
and force myself to rest.
I have a much different relationship with food preparation and the results were so invigorating!
I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation. I even learned how wonderful it is to be kind to myself!
The personal sessions with Grace gave me insight and a motivational embrace!
Loved it.
-Cathy
Dharma & Grace ayurveda retreats
Ready to travel to India?
Heidi Grace hosts Ayurveda Retreats in Southern India.
Small group and personalized travel available.
10-day Ayurveda Retreat at PDI Goa
January 2025 with Heidi Grace
Immersion into Living Yoga, embodied practice and direct experience of the yoga teachings. Dive into self-care, Ayurveda, Tantra and Radiance Sutras.
Three vegetarian meals per day, Daily Yoga, One Sightseeing Tour of Old Goa, Ayurveda consultation and 7-day Panchakarma with daily one session of Panchakarma therapies.
Investment: $2,500 plus airfare
Optional additional activities and outings:
The Ayurveda Center is near the beach, ecstatic dance and shopping.
Panchakarma at Prakash Deep Institute of Ayurveda
Learn More
Are you ready for a powerful reset?
Fly in and out of Goa
or into Goa and out of Delhi or Mumbai
Optional Add on:
- Fly up to Dehradun for another 3-5 days at the PDI Rishikesh/Haridwar location to explore "the home of yoga".
- TBD Travel to Agra to visit Taj Mahal before flying out of Delhi.