Heidi Grace studied Ayurveda in India in 2019
and was certified as an AyurYoga Practitioner
with PDI in Haridwar/Rishikesh.
She is certified as an Ayurvedic Wellness Coach
with The Shakti School of Ayurveda
specializing in Women's Health.
Heidi is also certified in
Ayurvedic Body Treatments
with The School of Ayurveda.
Women's Health
Ayurvedic Wellness Coaching
for women of all ages.
Ayurvedic lifestyle coaching.
3 or 6 Month Package
(In Person or Online) provides guidance,
accountability and support through a dedicated program to lead you day by day to your desired health goals.
Ayurvedic Consultation
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
Ayurvedic Body Treatments
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
Shirodhara is a simple, yet profound treatment that works specifically on balancing
and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead, resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental
and emotional states.
Ayurveda
Testimonials
I just finished a two week Ayurveda cleanse with Heidi Grace.
My experience was far different than what I imagined.
First of all the process was far easier than I thought possible.
Well, I learned to value my time, turn off technology for a day,
and force myself to rest.
I have a much different relationship with food preparation
and the results were so invigorating!
I looked forward to my epsom salt baths, the Kitchari meals, yoga & relaxation.
I even learned how wonderful it is to be kind to myself!
The personal sessions with Grace gave me insight and a motivational embrace!
Loved it.
-Cathy
Dharma & Grace Ayurveda Retreats
Ayurveda Retreat at PDI Goa
with Heidi Grace
Escape the demands of daily life and step into a world of deep rejuvenation at our Ayurveda Panchakarma Retreat in India. Nestled in lush natural surroundings, this retreat offers the perfect sanctuary to rest and recharge.
The gentle rhythm of Ayurvedic treatments, paired with the absence of modern distractions, creates an environment where you can truly let go.
This experience is designed to guide you through a carefully orchestrated process, allowing your body and mind to unwind completely. Picture yourself sitting in serene outdoor spaces, listening to the soothing sounds of nature as you surrender to the flow of the moment.
At the heart of this retreat is Panchakarma, more than just a series of treatments—it’s a journey back to your true self. By embracing stillness and letting go of the need to constantly "do," you’ll rediscover the beauty of simply being. This is your invitation to pause, restore, and align with the natural rhythm of your body and spirit.
At the start of panchakarma retreat, you will be having your pulse diagnosis and Ayurveda consultation by Ayurveda experts. On the basis of pulse diagnosis and consultation Panchakarma treatments are selected, along with a special cleansing diet and herbal support. You will receive Ayurveda treatments every day from trained therapists.
This retreat will include one hour of yogic exercises in the morning and one hour of meditation and mantra chanting session in the evening for mental relaxation and mental training for mindful living.
Included: Three vegetarian meals per day, Daily Yoga, One Sightseeing Tour of Old Goa, Ayurveda consultation and 7-day Panchakarma with daily one session of Panchakarma therapies.
Panchakarma at Prakash Deep Institute of Ayurveda.
Kery, Querim, Goa, India
Sama doṣāḥ samāgniś ca sama dhātu mala kriyāḥ, Prasannātmendriya manāḥ svastha ityabhidhīyate.
(38) Su. Sū. 15
“One who is established in Self, who has balanced dosas, balanced digestive fire (agni), properly formed tissues (dhatus), proper elimination of wastes (malas), well functioning bodily processes, and whose mind, soul, senses are full of bliss, is called a healthy person.”
Are you ready for a powerful reset?