Heidi Grace began studying Ayurveda in greater depth in India in 2019 after being introduced to it in 1995 and again in 2009 and 2013. She was certified as an AyurYoga Practitioner
with PDI in Haridwar/Rishikesh.
She is certified as an Ayurvedic Wellness Coach (2023)
and Ayurvedic Health Counselor (2025
with The Shakti School of Ayurveda
specializing in Women's Health.
Heidi is also certified in
Ayurvedic Body Treatments
with The School of Ayurveda.
Women's Health
Ayurvedic Health Consultation and Wellness Coaching
for women of all ages.
1, 3 or 6 Month Packages
(In Person & Online) provides guidance,
accountability and support through a dedicated program to lead you day by day to your desired health goals.
Begin the journey of rebuilding the foundation of your health. In this comprehensive evaluation, we will discover the basis for your current imbalances and issues and provide a plan to optimize your health and lifestyle.
Ayurvedic Body Treatments
Abhyanga improves lymphatic flow and movement, increases the softness of the skin, reduces the effects of aging, and replenishes the tissues of the body while promoting healthy circulation. It helps with grounding both the body and mind.
Shirodhara is a simple, yet profound treatment that works specifically on balancing
and stabilizing the activity of the mind.
Warm, herbal oil is poured in a consistent stream over the forehead, resting over the third eye.
Shirodhara helps to normalize sleep cycles, reduces insomnia, nervous system disorders, and balances mental
and emotional states.
