A Sacred Reset: Ayurveda Retreat in Goa, India
January 18-28, 2025
Step away from the demands of daily life and immerse yourself in deep rejuvenation.
Set amidst lush, tranquil surroundings, this 10-day retreat offers a peaceful sanctuary
to rest, restore, and reconnect.
Rooted in the ancient healing science of Ayurveda, Panchakarma is a deeply purifying process that clears accumulated toxins, outdated patterns, and emotional residue, creating space for vitality, clarity, and renewal.
Guided by Heidi Grace, whose own Panchakarma journey became the catalyst for sobriety, spiritual awakening, and a more aligned, meaningful life, this retreat is held with deep reverence, loving support, and wisdom honed through lived transformation.
Each day invites you to slow down, breathe deeply, and surrender to the moment—allowing your body and mind to unwind in the most natural way.
Through Ayurveda, yoga, and meditation this retreat offers space to align with what is steady and true.
You can source clarity from your own inner wisdom.
What you want to carry forward.
What you’re ready to leave behind.
Panchakarma is a profound detoxification and healing process rooted in ancient Ayurvedic wisdom.
Let the serene atmosphere, the care of skilled practitioners, and the wisdom of Ayurveda support your transformation. This is your invitation to pause, align with your inner rhythm, and return home to yourself.
At the start of the Panchakarma retreat, you will receive a traditional pulse diagnosis (nadi pariksha) and Ayurvedic consultation with experienced Ayurvedic doctors.
Based on your unique constitution and current state of balance, a personalized Panchakarma protocol will be designed for you. This includes daily therapeutic treatments, a cleansing diet, and tailored herbal support.
Retreat Outcomes:
- Clearer skin, brighter eyes, better digestion, improved sleep, and calm mental clarity
- Deep emotional release and subtle energetic shifts that continue to unfold long after the retreat
- Connection to ancient wisdom you can take home and apply in daily life
- A renewed sense of power, purpose, and peace—rooted in your own truth
Why Join This Retreat:
- To receive personalized Ayurvedic care in the motherland of Ayurveda.
- To experience a traditional Panchakarma cleanse guided by experienced doctors and bodyworkers in a peaceful setting.
- To learn daily rituals, rhythms, and practices.
- To restore your nervous system, clarity, and connection to your soul’s path.
What’s Included:
- Three nourishing vegetarian meals per day
- Daily yoga and meditation sessions
- Ayurvedic consultation
- 10-day Panchakarma program with daily personalized therapy sessions
- A visit to a local spice plantation
- Evening out for Ecstatic Dance
- Shopping excursion in Arambol
- Sunset swims in the Arabian Sea
- The night before the retreat starts and the night the retreat ends you can stay at the center to relax.
Travel Information:
Fly in and out of the new Manohar International Airport
in North Goa (GOX).
We recommend arriving in India at least two days before the retreat begins and allowing one or two days after the retreat ends before your return flight to support a smooth transition and integration.
We have a small group doing a non-formal shared travel prior to the retreat. Let us know if you would like to join for visiting a few places before the retreat.
Airfare within India is very reasonable.
Before dinner sunset swims in the Arabian Sea.
Option to experience Ecstatic Dance in Arambol.
Knowledgable team at the Retreat Center.
Annual Pilgrimage to India
We host Ayurveda Wellness Retreats and Trainings
in January in tropical Goa located in South West India.
Join us January 18-28, 2025
10-Day Ayurveda Retreat
These retreats are geared specifically for health, longevity, weight maintenance,
anti-aging, returning to our optimal health and removing what is blocking us from
recognizing our True Nature.
Investment & Agreement
Early Bird: $1,800 (available until September 1, 2025)
Standard Rate: $2,200 (after September 1)
Airfare not included.
$500 deposit to hold your spot and secure the early bird pricing.
All Payments are non-refundable after October 15.
Schedule a Call
We would love to invite you to schedule a short discovery call to see if the India Retreat is the right fit for you.
This is a wonderful opportunity to ask questions, learn more about what to expect when traveling to India, and get support with logistics like securing a valid passport, applying for a visa, and preparing for the journey.
We’ll walk you through key details to help you feel confident, excited, and supported every step of the way.
Heidi Grace studied Ayurveda in India in 2019
and was certified as an AyurYoga Practitioner
with PDI in Haridwar/Rishikesh. She has been leading international retreats since 2013
Heidi Grace is certified as an Ayurvedic Wellness Coach
with The Shakti School of Ayurveda
specializing in Women's Health and is currently in their Ayurveda Counselor Program.
Heidi Grace is also certified in
Ayurvedic Body Treatments
with The School of Ayurveda.
(photo with Spiritual Teacher Maa Gyaan in Rishikesh)