A Sacred Reset: Ayurveda Panchakarma Retreat in Goa, India

Step away from the demands of daily life and immerse yourself in deep rejuvenation.

Set amidst lush, tranquil surroundings, this 10-day retreat offers a peaceful sanctuary

to rest, restore, and reconnect.

There comes a moment in a woman’s life when she feels the quiet call to pause—
To step out of the noise, the roles, the endless giving…and return home to herself.

This 10-day Ayurveda Panchakarma retreat is an invitation to do just that.

Designed for women navigating life transitions of all kinds—perimenopause, post-career shifts, healing from loss or burnout, or simply sensing that it’s time for a new chapter—this experience is a sacred reset for your body, mind, and spirit.

Rooted in the ancient healing science of Ayurveda, Panchakarma is a deeply purifying process that clears accumulated toxins, outdated patterns, and emotional residue, creating space for vitality, clarity, and renewal.

Guided by Heidi Grace, whose own Panchakarma journey became the catalyst for sobriety, spiritual awakening, and a more aligned, meaningful life, this retreat is held with deep reverence, loving support, and wisdom honed through lived transformation.

Experience the healing rhythm of traditional Ayurvedic treatments in an environment free from modern distractions. Each day invites you to slow down, breathe deeply, and surrender to the moment—allowing your body and mind

to unwind in the most natural way.

January 5 - 14, 2025

At the heart of this retreat is Panchakarma—a profound detoxification and healing process rooted in ancient Ayurvedic wisdom. More than a set of therapies, Panchakarma is a sacred journey back to your true self. As you embrace stillness and release the constant need to "do," you’ll rediscover the

nourishing power of simply being.

Let the serene atmosphere, the care of skilled practitioners, and the wisdom of Ayurveda support your transformation. This is your invitation to pause, align with your inner rhythm, and return home to yourself.

At the start of the Panchakarma retreat, you will receive a traditional pulse diagnosis (nadi pariksha) and Ayurvedic consultation with experienced Ayurvedic doctors. Based on your unique constitution and current state of balance, a personalized Panchakarma protocol will be designed for you. This includes daily therapeutic treatments, a cleansing diet, and tailored herbal support.

Retreat Outcomes:

Clearer skin, brighter eyes, better digestion, improved sleep, and calm mental clarity
Deep emotional release and subtle energetic shifts that continue to unfold long after the retreat
Connection to ancient wisdom you can take home and apply in daily life
A renewed sense of power, purpose, and peace—rooted in your own truth

Who This Retreat is For:

Women in perimenopause or at any pivotal life stage (career shifts, post-divorce, spiritual awakening, caregiving burnout)
Women ready to release old stories, habits, or patterns that feel outdated or depleting
Women who feel overwhelmed by “doing” and long for sacred rest, silence, nourishment, and nature
Yoga teachers, wellness practitioners, and seekers who want to deepen their relationship with Ayurveda
Women who are waking up—and ready to take the next empowered step in a soul-led life

Why Join This Retreat:

To receive personalized Ayurvedic care in the motherland of Ayurveda
To experience a traditional Panchakarma cleanse guided by experienced doctors and bodyworkers in a peaceful coastal setting
To learn daily rituals, rhythms, and practices for balancing hormones, digestion, and emotional health—especially during perimenopause
To be supported by like-hearted women in a safe, intimate circle of healing and transformation
To restore your nervous system, clarity, and connection to your soul’s path
To let go of what no longer belongs to the woman you’re becoming

What’s Included:

Three nourishing vegetarian meals per day
Daily yoga and meditation sessions
A visit to a local spice plantation
Initial Ayurvedic consultation
10-day Panchakarma program with daily personalized therapy sessions

Travel Information:

Fly in and out of the new Manohar International Airport

in North Goa (GOX).

We recommend arriving in India at least two days before the retreat begins and allowing one or two days after the retreat ends before your return flight to support a smooth transition and integration.

Dharma & Grace Retreats