Dharma & Grace Retreats

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Dharma & Grace Retreats

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    • March India 2026
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  • Retreats
  • Ayurveda
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  • About
  • March India 2026

Ayurveda & Yoga in the Himalayas

Fakot & Rishikesh, Uttarakhand, India

March 1-8, 2026

Surrounded by the majestic Himalayas, immersed in nature.
A journey of healing for body, mind, and soul.

Experience India in a serene and sacred way — where time slows, and you reconnect with your truest self.


We guide small groups through India for yoga, Ayurveda, detox, healing, and cultural immersion. Our retreats are fully curated experiences that balance deep rest with meaningful transformation. You’ll return home renewed, inspired, and deeply nourished.


Our retreats are known for:

  • Small, intimate groups for a personal atmosphere
     
  • A well-balanced program blending yoga, Ayurveda, rest, and culture
     
  • Suitability for both beginners and experienced practitioners
     
  • Optional Panchakarma cleansing program
     
  • Full service and care, allowing you to completely relax into the experience
     
  • Guidance by skilled Indian doctors and therapists

Retreat Details

Location: Fakot / Rishikesh, Himalayas Dates: March 1 – 8, 2026  

Price: $1800 

(excludes flight, treatments, and Panchakarma)


Included:

  • Airport transfers in India and during excursions
     
  • 7 nights in a Yoga & Ayurveda wellness center
     
  • 3 daily vegetarian sattvic meals
     
  • Daily yoga and meditation sessions
     
  • 1 Ayurvedic consultation
     
  • 1 Ayurvedic massage
     
  • Excursions to temples, nature walks, mountain viewpoints, visits to Rishikesh and the holy Ganges
     
  • Participation in a traditional Indian fire ceremony (havan) for purification and intention setting
     
  • Support with visa application and flight booking
     

Not included:

  • International flight to India
     
  • Panchakarma (optional – $710 extra)
     
  • Visa fee
     
  • Local tips
     
  • Transfers for personal excursions
     

Sample Daily Schedule

07:30 – 08:30   Yoga
09:00 – 10:00   Breakfast
10:00 – 13:00   Therapies, massages, Panchakarma, consultations, or lectures
13:00           Lunch
Afternoon       Treatments, rest, or excursions
17:00           Meditation
19:00           Dinner
21:30           Quiet time

About the Location

Our health center rests high in the Himalayan foothills, surrounded by pure nature.
Nearby Rishikesh — known as the Yoga Capital of the World — sits along the sacred Ganges River.


This city, once visited by the Beatles in the 1960s, breathes spirituality.


We’ll explore temples, witness evening Ganges ceremonies, and walk through breathtaking mountain landscapes.

Why Join This Retreat

For one transformative week, you’ll immerse yourself in a healing environment that supports total rejuvenation.


Through yoga, Ayurveda, nourishing food, and traditional therapies, you’ll gently reset your body and mind.

You’ll break old patterns, strengthen your immunity, and rediscover your inner stillness.


Return home radiant, clear, and in balance - deeply renewed.

Panchakarma Option

Participants may choose to experience a full Panchakarma, the traditional Ayurvedic cleansing therapy that restores harmony to body and mind, with individualized care guided by experienced Ayurvedic doctors.


Join Us

An unforgettable journey awaits — to India, the sacred land of Yoga and Ayurveda… and to yourself.


For more information or registration, please contact:

Heidi Grace

HeiDietrich@gmail.com

+1.231.373.6033

International Yoga Festival March 9-15, 2026

Optional Add-On after the Retreat - Join Heidi Grace at the International Yoga Festival

Come home to Rishikesh, the birthplace of yoga and Yoga Capital of the World, the home of the ancient yogis, sages and seers.  Each year the International Yoga Festival grows and expands, embracing more and more people from more and more countries around the world. In 2019, we had over 2000 participants from over 80 countries!


Connect with like-minded, conscious yogis and paradigm-shifters from every part of the world. Whether you are already undergoing a personal transformation or are in search of transformation, whether you are already an active co-creator of your own divine life or you would like to become one – the Festival is for all!  Befriend a community that becomes family for life.


In the 7-day immersion and celebration, you have the opportunity to embrace every major style of yoga and learn from enlightened Spiritual Leaders, Master Yoga Teachers, Evolutionary Thought Leaders, and Wellness Specialists from around the world.  


Awaken to the best version of yourself and ignite your inner light through this not-to-be-missed event at Parmarth Niketan Ashram, the largest ashram in Rishikesh and one of the largest interfaith yoga institutions in India.


The program offers an extensive schedule of possibility, starting with Kundalini sadhana at 4 a.m. for the intensely committed and ending at 9:30 pm with traditional cultural song and dance, kirtan and enlightened entertainment on the banks of Ganga. You can customize each day as per your personal needs. We also have a Sacred Sound Stage for you to come, unwind and awaken through the power of sound.

Come Home to the Himalayas…. Awaken, Connect, Discover a New You.




Heidi Grace is attending the International Yoga Festival (IYF)

This is not part of the retreat; however, you might look into signing up. 


IYF Website

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