Annual Pilgrimage to India
We host Ayurveda Wellness Retreats in January and October in India.
January is in the tropical Goa located in the South West
and the October Retreat is located in the foothills of the Himalayas in the North East.
These retreats are geared specifically for health, longevity, weight maintenance,
anti-aging, returning to our optimal health and removing what is blocking us from
recognizing our True Nature.
300-Hour Yoga Teacher Training with Nature Yoga
A Transformative Journey in Three Sacred Locations
This advanced training is divided into three immersive 100-hour modules, each rooted in a distinct landscape and energetic theme. You may take the modules in any order, with the opportunity to complete your 300-hour certification at your own pace.
These immersions will expand upon the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. Each immersion will go in depth to explore your living yoga experience and continue to refine your practice. This program is designed to be elective. Choose the retreats that feel the most interesting and inspiring to you.
You do not have to be a yoga teacher to attend, but if you are a 200-hour teacher looking to deepen your understanding of yoga these immersions are a great way to continue this practice of lifetimes. Heidi Grace, 500 E-RYT is the Yoga Guide for these immersions.
The Wisdom of Ancient Healing: Ayurveda in India
This 100-hour immersion into Living Yoga with the wisdom of Ayurveda. Begin your journey where the roots of yoga and Ayurveda intertwine. Held at PDI in Goa, this module invites you into the heart of Ayurvedic living. Explore the foundational principles of doshas, daily rhythms, seasonal alignment, herbal knowledge, and Ayurvedic psychology. You’ll also receive direct experience through Panchakarma treatments and pulse diagnosis. This module provides a rich framework to integrate Ayurveda into your personal life and teaching practice.
Date: January 19-28, 2026
Location: PDI Ayurveda Center, Keri Beach, Goa, India
Yoga Guide: Heidi Grace & Rana Singh
Tantra Tools for Transformation
This 100-hour immersion invites you into the embodied practice of radical self acceptance and is hosted at the gorgeous oceanfront sanctuary of Coconut Grove in Dominical, Costa Rica.
Surrounded by the wild beauty of Costa Rica, this module guides you through powerful tantric teachings that awaken authenticity, presence, and self-love. Through embodied practices, breathwork, ritual, and shadow work, you’ll explore the power of vulnerability and the courage to truly be yourself. This is a space of deep inner work and spiritual expansion—an invitation to meet all parts of yourself with compassion.
Date: March 2027
Location: Coconut Grove, Dominical, Costa Rica
Yoga Guide: Heidi Grace
A Living Metaphor of Community and Interconnectedness
Held beneath the ancient canopy of the redwood forest, this module honors the wisdom of trees that thrive in community. Redwoods grow strong by interlinking their roots, sharing resources, and supporting one another’s growth—a reflection of what we as humans are capable of when we choose connection over competition.
You’ll explore how yoga supports healthy community-building, conscious leadership, and mutual upliftment. Through group dynamics, heart-based communication, and teachings from nature-based spirituality, this module offers tools to teach, live, and lead in more connected and collaborative ways.
Date: TBD
Location: Northern California, USA
Guide: Heidi Grace