Ayurveda Retreat in India - January 2025

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Ayurveda Retreat at PDI Goa 

January 13-20, 2025 

with Heidi Grace 

Escape the demands of daily life and step into a world of deep rejuvenation at our Ayurveda Panchakarma Retreat in India. Nestled in lush natural surroundings, this retreat offers the perfect sanctuary to rest and recharge. 

The gentle rhythm of Ayurvedic treatments, paired with the absence of modern distractions, creates an environment where you can truly let go.

This experience is designed to guide you through a carefully orchestrated process, allowing your body and mind to unwind completely. Picture yourself sitting in serene outdoor spaces, listening to the soothing sounds of nature as you surrender to the flow of the moment.

At the heart of this retreat is Panchakarma, more than just a series of treatments—it’s a journey back to your true self. By embracing stillness and letting go of the need to constantly "do," you’ll rediscover the beauty of simply being. This is your invitation to pause, restore, and align with the natural rhythm of your body and spirit.

Included: 

Three vegetarian meals per day, Daily Yoga & Meditation, 

One Sightseeing Tour of Old Goa, 

Ayurveda consultation 

and 7-day Panchakarma 

with daily session of Panchakarma therapy.  

Investment: 

Early Bird $1,700  

until November 15

(Airfare not included)

Fly in and out of new airport in North Goa (GOX)

Plan to arrive in India 2 days prior and allow a day or two after the Retreat ends if possible before flying home. We recommend you stay at the Retreat Center until January 21 or 22 if your schedule allows (no extra charge).

Accommodation recommendations available for before and after the retreat.

We can help you arrange further travel within India as well.

Panchakarma at Prakash Deep Institute of Ayurveda.

Kery, Querim, Goa, India

At the start of panchakarma retreat, you will be having your pulse diagnosis and Ayurveda consultation by Ayurveda experts. On the basis of pulse diagnosis and consultation Panchakarma treatments are selected, along with a special cleansing diet and herbal support. You will receive Ayurveda treatments every day from trained therapists.

This retreat will include one hour of yogic exercises in the morning and one hour of meditation and mantra chanting session in the evening for mental relaxation and mental training for mindful living.